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'If you're nominated,loteria federal mais proximo you've already won'Skip to contentBritish Broadcasting CorporationRegisterSign InHomeNewsSportBusinessInnovationCultureArtsTravelEarthAudioVideoLiveHomeNewsIsrael-Gaza WarWar in UkraineUS & CanadaUKUK PoliticsEnglandN. IrelandN. Ireland PoliticsScotlandScotland PoliticsWalesWales PoliticsAfricaAsiaChinaIndiaAustraliaEuropeLatin AmericaMiddle EastIn PicturesBBC InDepthBBC VerifySportBusinessExecutive LoungeTechnology of BusinessFuture of BusinessInnovationTechnologyScience & HealthArtificial IntelligenceAI v the MindCultureFilm & TVMusicArt & DesignStyleBooksEntertainment NewsArtsArts in MotionTravelDestinationsAfricaAntarcticaAsiaAustralia and PacificCaribbean & BermudaCentral AmericaEuropeMiddle EastNorth AmericaSouth AmericaWorld’s TableCulture & ExperiencesAdventuresThe SpeciaListTo the Ends of The Earth EarthNatural WondersWeather & ScienceClimate SolutionsSustainable BusinessGreen LivingAudioPodcast CategoriesRadioAudio FAQsVideoLiveLive NewsLive SportHomeNewsSportBusinessInnovationCultureArtsTravelEarthAudioVideoLiveWeatherNewsletters0:59'If you're nominated, you've already won'Nine-time Oscar nominee Robert De Niro offers his words of wisdom to first-time nominee Mikey Madison.18 February 2025Film & TVShareSaveExplore MorePedro Pascal joins Marvel after lemonade stand ambush31 Jul 2025Film & TVSuperman's least glamorous moments21 Jul 2025Film & TVGerard Butler: 'Get me out of this costume!'2 Jul 2025Film & TVTom Cruise explains how he managed his epic stunt23 May 2025Film & TVCannes like you've never seen it before22 May 2025Film & TVCoogler's Warren Buffet quip cracks up Michael B Jordan19 May 2025Film & TVHailee Steinfeld's funniest moments on set13 May 2025Film & TV'One to one' with John Lennon and Yoko Ono10 Apr 2025Film & TVChris Pratt on having Schwarzenegger as his father-in-law12 Mar 2025Film & TVBrooke Shields on mature beauty6 Mar 2025Film & TVTom Brook predicts this year's Oscars winners1 Mar 2025Film & TVTouring the real-life Anora in Coney Island28 Feb 2025Film & TVWhen Chris O’Dowd met Beyoncé26 Feb 2025Film & TVHow Pamela Anderson was discovered23 Feb 2025Film & TVTimothée Chalamet and Edward Norton on A Complete Unknown21 Feb 2025Film & TVHow Anthony Mackie found out he was Captain America16 Feb 2025Film & TVMikey Madison on learning to pole dance for Anora11 Feb 2025Film & TVSterling K Brown loves J-Lo, 'professionally'7 Feb 2025Film & TVWhy Hugh Grant had to come back for Bridget Jones5 Feb 2025Film & TVAriana Grande explains viral 'holding space' meme1 Feb 2025Film & TVWall Street awaits key labor market data - 4 Sep 2025Jim Thorne from Wellington-Altus Private Wealth says markets will look at the quality of this months data.12 hrs agoOpening BellInvestors reassured about inflation impact - 10 Sep 2025Greg Halter says inflation, combined with employment data, may lead the Fed to cut interest rates next week.15 hrs agoOpening BellWhy we need to wake up to what's making us sickTim reveals the shocking impact ultra-processed foods have on our healthcare system and overall health.16 hrs agoBBC Maestro - Tim SpectorMeet the micro-organisms living inside youGet a comprehensive understanding of the gut microbiome, the many species, and the vital roles they play.16 hrs agoBBC Maestro - Tim SpectorWhy we need to learn to love our bugsTim explains how modern habits have cut the diversity of bugs in our diet and offers five tips to fix it.16 hrs agoBBC Maestro - Tim SpectorWhy many health foods are not what they seemWhy labels like 'high protein' and 'low fat' and other 'health halos' can be misleading.16 hrs agoBBC Maestro - Tim SpectorUnderstand the makeup of ultra-processed foodsUnderstand industrially manufactured 'food' and the impact they have on our bodies.16 hrs agoBBC Maestro - Tim SpectorWhy you need to explore the wonderful chemicals in plantsAim to consume 30 plants a week, each with a different set of chemicals that will benefit your microbiome.16 hrs agoBBC Maestro - Tim SpectorTangy natural probiotics to add to your dietLearn about food fermentation and why it plays a crucial role in supporting a healthy gut microbiome.16 hrs agoBBC Maestro - Tim SpectorIs it worth paying extra for organic produce?Tim dives into when it's worth getting organic, and when it probably isn't.16 hrs agoBBC Maestro - Tim SpectorHow to make sustainable eating resolutionsTake this opportunity to make a plan for your healthy eating future, with a healthy mindset.16 hrs agoBBC Maestro - Tim SpectorThe science behind the fasting fadWhat happens to our microbes when we fast, and how when we eat can be optimised for our health.16 hrs agoBBC Maestro - Tim SpectorWhy sustainable productivity will drive successSteven shares his three 'M' goal-setting framework to help you be more productive for the long-term.16 hrs agoBBC Maestro - Steven BartlettHow to hire the best people for your teamAre they a bar raiser, bar maintainer or bar lowerer? Learn how to build a team that can get behind your mission.16 hrs agoBBC Maestro - Steven BartlettWhat is your business culture and why is it so important?Explore how you can use your mission to set the right culture for your business.16 hrs agoBBC Maestro - Steven BartlettWhy you must share your idea and get honest feedbackLearn Steven's three crucial steps for validating your business proposal and why impartial feedback is vital.16 hrs agoBBC Maestro - Steven BartlettHow to know yourself, grow yourself, and take controlFind out how to counteract limiting beliefs you hold about yourself and build new ones that serve you better.16 hrs agoBBC Maestro - Steven BartlettHow to get the money you need to start a businessLearn how to start a business with nothing in the bank and how to get funding if you need it to get started.16 hrs agoBBC Maestro - Steven BartlettWhy you should start a business and why to start it nowSteven explains the common obstacles to starting a business and why now is the time to start yours.16 hrs agoBBC Maestro - Steven BartlettWhat to expect from the course to create a thriving businessMeet Steven Bartlett as he gives an overview of his extraordinary career and what you'll discover in the course.16 hrs agoBBC Maestro - Steven BartlettBritish Broadcasting CorporationHomeNewsSportBusinessInnovationCultureArtsTravelEarthAudioVideoLiveWeatherBBC ShopBritBoxBBC in other languagesFollow BBC on:Terms of UseAbout the BBCPrivacy PolicyCookiesAccessibility HelpContact the BBCAdvertise with usDo not share or sell my infoBBC.com Help & FAQsContent IndexCopyright 2025 BBC. 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